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Unformatted text preview: Flexible Dieting Lifestyle BOOK OF RECIPES 5.1 Thanks for joining the Flexible Dieting Lifestyle (FDL) family & beginning your FDL journey. Macros for the WHOLE Frosty: 317 Cals, 29g Carbs, 5g Fat, 39g Protein . Join for free! 10g Whey/Casein Blend Vanilla Protein Powder 3g Coconut Flour 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon 75g Pure Canned Pumpkin 5g Mini Chocolate Chips 5g Crushed Almonds RECIPE #2: Diet Saving Jello Protein Cheesecake This recipe is so so easy, quick and delicious. - http://gym.sh/Shop-NikkiB I get all of my prepped meals from Bite Meals! Add greek yogurt and mix. Many car enthusiasts do take care of their cars a lot when it comes to performance and looks. Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract. . 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