Share; Posted July 8, 2012. "Okay, but what does my swing mechanics have to do with it? A few of the most common knee and swing faults. I always believe in taking no more than one swing thought to the course, whether playing a casual round or an actual competitive round of golf.The simpler your single swing thought, the more success you will have on the course. P4- Top of Swing: Belt line and chest rotated on spine inclination; Left arm across chest; Right knee straightening ; P5- Downswing (a): Left arm parallel to the Ground on the Downswing ; Right Knee regains flex as the body rotates. 3) Rotate your shoulders into your backswing allowing your hips to rotate and maintaining the spine tilt. That is exactly the way you would have a tossing motion, it would be the right side, the head, the eyes and spine would release. Spine stays still and turns while sending head, chest and eyes to the right. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. As a useful swing trigger, the act of leaning your right knee towards the inside (towards the left knee) brings the knee flex - and the location of that knee - into your subconscious. You then push off with your left foot to initiate the backswing. 2) Cross your arms across your chest placing a hand on the front of each shoulder. Personally dislike any intentional drive of the right knee for my own swing - its a death move that collapses the whole right side and makes it impossible to get enough weight left. Hip Bumps. This really makes some sense to me. To feel the move, swing a golf club to the top of your backswing making a full shoulder turn. The shoulder rotates from minus 90 degrees to plus 22.5 degrees. 00:12. annotate over the videos . If it is pointed down you are getting too steep and coming over the top. As your right knee is no longer under pressure, it may have a "collapsed" sensation. This means the shoulder has to rotate about 112.5 degrees up to the ball impact. Forget about it. Left knee is just starting to extend. As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. Step 4. The difficulty in doing this successfully in the golf downswing, is the sheer momentum of the upper body + golf club - as they go through impact. During the backswing, the right knee laser beam drill helps you stabilize the lower body and helps load the right side properly If your knee moves off the bug, then you have become unstable and will look like the picture below. If right glutes dont fire hard, you have no stability in the lower body, which causes right knee to push outward. Step 1 Flex both knees in the address position. Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. 1. Extending the back leg (losing flex) and flexing the left knee forward during the backswing is a necessary motion to make an effective and powerful backswing pivot. When I'm looking at it like this, that means I used my hands a lot and things were out of sync. I'm going to show you guys a over-the-top video too, so you can see it. I personally believe it completely depends on the player, but in this story, I'll discuss the benefits of keeping the flex in your rear knee throughout the backswing. Use the golf tips below in order to improve your golf downswing. It allows the hips to turn more, which allows the shoulders to also turn more. He says pointing your right knee at the ball during your downswing creates a better weight shift . The golf swing is an athletic movement and, as such, you need poise and fluidity. In golf, the movement of sitting is more like that of getting down on a golf spectator stand. The downswing occurs right after the top of the swing position is reached. The knee flex in the golf swing changes. Break the swing down into 3 parts and execute slowly: 1. To help with coming over the top, start the down swing by firing hips forward and keeping shoulders back. The main focus of the downswing is shifting weight to the left heel. The alignment rod across your arms will be pointed slightly up in front. Yeah, my eyes almost feel like they're like this. These key moves are all in an effort to preserve the wrist hinge and leverage built up in the backswing as discussed in Part 1 of this series. Most golfers struggle with rushing the downswing because they have too much tension in their upper bodies and this starts right from golf setup.Too often I see my students death gripping the golf club which creates tension that will need to be released sooner . Plant the Left Heel. To be clear on the hips, it's rotationalmotion around the body, not lateral movemrnt back-to-front. You can read our other posts as to how to correctly coil into the top of the backswing . Your right knee should point at or slightly in front of the ball at impact (left). Begin straightening the left knee. This little forward bump will drop your hands and arms to the inside, setting up a powerful move through the ball.. A good transition can help with many aspects of the swing. " Good question. Sit into the left glute, then pull with the left oblique. This sudden, powerful motion can sometimes be too much for your knee to contain, leading to meniscus tears - the sport's most prevalent type of knee injury. Most golfers suffer from a poor weight transfer on the downswing. When viewed in slow motion, this movement from the right side of the body to . 300+ yards and 4% dispersion for unmatched accuracy . That hip bump will also help you get your lower body ahead of the club in the downswing. He tries to keep his swing speed the same from hole to hole. Your right knee action influences your stability and your ability to shift pressure from foot to foot. Young says when you strike the ball, your left hip has to be higher than the right when . 00:05. rediscover this is prompted by videos. It's a perfect circle. Even as the upper body and arms are still going back, the lower body is starting the downswing. As you turn hold your lower body steady and lean your upper body behind the ball. If you perform the drill correctly, you can't help . Yes, the straight right leg in the golf swing, specifically at the top of the golf swing, can provide a significant increase in the ability to turn and increase your range of motion on the backswing, resulting in potential additional speed in the downswing. Now, trigger your downswing by moving your left knee over your left foot. Now, shift your hip laterally a few inches . Like a shortstop in baseball, you can move freely in any direction. Snead's era, in fact, lasted longer than any other golfer's. From 1936-65, the charming rascal from Virginia won 82 PGA Tour events, a record that stands today. Your legs should take on a squat or sit-down look, and the ball should fall from your knees. Weight starts to shift towards front foot halfway through backswing 3 Hit against a firm left side! The instruction to "turn" your hips is confusing golfers, particularly in the backswing. By dropping the hands slightly first it gets your swing on a better plane and the result is your downswing will come more from the inside. Introduction. Golf Swing Tip: 1 Memorable Golf Downswing Right Elbow Key… Golf Swing Drill: Study Jason Dufner's Foot . This lateral movement of the head is minimal, probably 1"- 3" for most golfers, nevertheless there is movement. When you reach the top of the backswing, your weight should be over your right leg. 2. Rushing the downswing is one of those fatal flaws in the golf swing that will wreck your shot in a heart beat. Lifting the left heel in the air on the backswing. In the backswing, we recommend that the left knee flexes and the right knee straightens, allowing the hips and shoulders to turn more. Right knee extends on backswing for full turn 2. Knows the secret to the golf swing to own it. Ideally, the knee, hip and shoulder are . How to Stop Early Extension: Top of Backswing. Swing thought should be focusing on keeping your torso back as along as possible. Maintaining some external rotation pressure in right leg, along with squatting one inch or so into right knee, are two other essential parts of this swing segment. Article Okay. This moves the weight of your chest and head over your right foot and creates the correct golf swing weight shift sensation in the backswing. To quote from Nick Bradley at page 56 on "The legs in the downswing". The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards). a high handicapper, beginner golfer often starts the downswing by simultaneously performing two moves that are out-of-sequence from a kinetic sequence perspective - i) actively pulling the club down-and-outwards in the direction of the ball with his hands while ii) actively turning the right shoulder down towards the ball in a too-horizontal … Your weight should be balanced in the centre of your feet. This is true in the backswing, the downswing and the follow-through. Tom Watson says the average player hangs back on his right foot too long, and that this causes him to throw his right shoulder toward the ball. Many good golfers start their downswing with a slight lateral move of their left hip toward the target. To be able to do this, the precondition is core balance. School of Golf's Martin Hall breaks down . If the knee pain is on the trail side, it will affect how you rotate and load into the hip in the backswing . He says pointing your right knee at the ball during your downswing creates a better weight shift . And the thing I saw every single time, the one thing that stood out, was that left knee, it kicks in, in the backswing a little bit, but then it starts to go out towards the toe, the left foot, and then back around. Starting at the top rehearse initiating your downswing and shallowing the club by driving your right elbow down and in front of your right hip. The function of the knees in the downswing is very important and easy to explain. Move 3, the downswing, is the crux of the golf swing. School of Golf: Martin's keys to the knees. I will show you a simple drill that will help overcome some common faults in your downswing and get you striking the ball more solid, more frequently. Club shaft points between ball line and stance line. The average right-hander stays on the right. Conventional wisdom dictates that you also maintain a slightly . As your arms drop, simply push off of your right foot and swing to the finish. Take good notice how the hips and shoulders have rotated almost the same amount in the backswing. Kicking in the right knee toward the ball. Now swing to the top, sitting deep into your right glutes and pushing down through your right heel. Part 2 of "speed, power & distance in the golf swing" deals with the body movements nearing the top of the backswing and the transition to downswing and pre impact . I personally think that it is essential to get all parts of the golf swing right, but I can understand why so many golf instructional . Watch more golf swing tips videos. . Annabel Rolley shows you how to use your big . It helps in . The first purpose of the downswing process is the need to generate swing power. As you do so, you can shift the weight off your right leg. Golf instructor Scott Young says it's okay for your left leg to straighten in the downswing and post up into a straight position through the finish. Video Practice Points There's a great drill that ties in with this I posted on this article I posted here about curing the over the top move. 00:03. the golf swing which we're going to. Basically, to initiate your takeaway, from a powerful setup position, you point your inside right knee at your inside left knee, ever so slightly and rather quickly. The Stacking Strategy During the lesson, we worked on the "Windmill" drill to help the player feel the lower body starting the downswing - with separation and weight transfer. Think of the stand seat as about five centimeters below your butt. Yeah. You will notice this naturally moves your left hip and whole left shoulder. Sit into your left side at the start of the downswing. And in an attempt to save . When the knees bend, the top of the trunk usually remains straight, like sitting on a chair. Start your hip turn (and therefore your downswing) by driving your right knee toward the ball. . The weight shift is NOT a push from the right. 00:07. that have come into the channel right. With core balance you are able to lift the right heel while the ball . The first issue, Nicklaus says, are golfers who remain too rigid in their downswing, not propelling the clubhead forward toward the target. Using your knees in the transition is critical for having a good impact position. Maintain the flex in your right knee, your right hip working away from the alignment stick as your pelvis rotates - see Figure 3. There's a photo of Sam Snead, well past age 60, kicking one leg over his head. 00:10. as well you just get some free advice i. For 99% of us keep your left heel on the ground. 2. It consists of the movements that occur as you bring your hands and the club back down. Instruction Right Knee Power Key By Tom Watson Photos by Dom Furore August 06, 2008 Most golfers suffer from a poor weight transfer on the downswing. Step 4. As the downswing progresses your right hip should stay back while your left hip (or . Both the hips and the shoulders turn on an inclined plane, as the left shoulder turns . How you work on this motion: 1) Stand up in your golf posture without a golf club. The only way you can hit down and through the ball once you coil into the set of your right leg is for the right knee, right hip, right lat to move and then you notice how the whole right side can go down the line. This weight then releases into the front foot through impact and release. The hips can't move as fast as the upper body. To be able to do this, the precondition is core balance. So you're saying that you want that right shoulder-- you want that shoulder down and this one up here. Back in the late 70s on the PGA Tour, there was a bunch known as "The Ballard Guys" — players who worked with the guy who was once one of the hottest teachers in the game — Jimmy Ballard. Let me see that. A slight forward movement of the hips, with the hips turning. The knees play an especially important part of the golf swing because they help to transfer the forces we generate through our connection with the ground. Your questions are very important to us. This movement will prevent you from moving laterally on the downswing, which weakens your impact. . If you can lift your left heel and put it down in the same spot you might get away with this. If you lift your heel on the backswing, then placing the heel back on the ground should initiate the downswing. Both rotations overlap at the moment of the ball impact at the lowest . In this video we discuss how this specific right knee move in the downswing will destroy your ability to produce a consistent golf shot. Putting pressure into the lead foot early in the transition is a big key to setting up the rest of the downswing. "First of all, let's take the fella who stands up to the. Tom Watson says the average player hangs back on his right foot too long, and that this causes him to throw his right shoulder toward the ball. An equally good way to initiate downswing correctly from the ground up is to focus on moving your right knee toward the left through the ball so you can finish with your right knee stuck to the left. When you shift into the downswing, use your left knee to initiate the rotation and the swinging movement. However, you should feel completely stable over the left leg. Yeah. . Jim Colbert was a big "Ballard Guy" and when Curtis Strange was winning back-to-back U.S. Open, he was using a lot of "Ballard Stuff" in his . From the top, make your transition, shifting to the left . Yeah. March 25, 2015. Knee flex is an important part to the golf swing and often a part amateurs don't understand. #1 - The Right (Trail) Knee in the Downswing - Part 1 BUY IMPACT BAG! For one, a golf swing involves rapid rotation and extension of your knee on your lead leg. isn't alway bad but it is for most players. As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. - Increase Club Head Speed. The Peak Performance Golf Swing setup uses wide knees outward pressure, but I often see golfers in that same position at the impact position. However, swing power is not transmitted directly to the swinging club. =====. Start your hip turn (and therefore your downswing) by driving your right knee toward the ball. okay transitions start the downswing. Figure 3. I would recommend this approach in the golf swing and say it is the right way to swing . Move them too much or too little and you'll never find the consistency you need to shoot lower scores. It is a good lesson to watch for anyone who is struggling with their transition (downswing start). but it causes . In the downswing, the knees go back to their original flex. Yeah. Summary. It also affects body and arm sequence. The function of the knees in the downswing is very important and easy to explain. Then as you start the downswing, your weight begins to move onto your left side. Such remarkable flexibility and athleticism made Snead's golf swing the most envied of his era. Downswing shift. When we look closer at the right knee bend. 00:02. As a swing trigger, it cements that position since it is the last movement made while setting up for a shot before the takeaway can proceed. Total Rating 0%. I remember when Kenny . Often times you hear people with hip and back pain in golf but not knee, however, it is a common problem - knee pain can not only affect your walking between holes, but also your ability to move properly in the swing to deliver the club. In the downswing, the pelvis rotates from minus 45 degrees to plus 22.5 degrees, which is 67.5 degrees up to the ball impact. During the backswing . Description This video series teaches you the top 10 moves of the modern power hitter in golf that no one is talking about! This right knee move. A flexed right knee keeps your right heel stay grounded longer, promoting the wider, shallower swing that you need when you're sweeping the ball off the tee. To help achieve this, place an alignment stick or shaft square to your target, in line with your left heel, then rotate to the top of your backswing. And, a lot. Checkpoints for Practice. (See photo to the left). A point of contention in the golf swing is whether the rear knee (the right knee for right-handed golfers) should straighten or remain flexed in the backswing. Learn how the pros move their right knee in the downswing, or more how it gets moved to get more hip speed for more distance with less effort!Watch Part 2 he. "As the boxer moves forward to strike his opponent, he will plant his weight firmly on his left leg, creating a pillar against which he can slam the right side of the body as he unleashes his punch. Many people wrongly think keeping weight 50-50 throughout the golf swing will make it consistent and repeatable. I normally use my left knees to initiate this movement - that means I can hold my left hip in the same position for a little . Having the trail arm move away from the body during the . The golf swing starts from the ground up. Keep the Hinge in your Wrists during the Downswing Post Up. After impact, the left knee straightens. From this address position you can begin the takeaway by simply moving your left knee towards your right knee. Published: July 18, 2016. The correct sequence of motion is critical. Video: Keep the right knee flexed in the golf swing for power Many amateur golfers lack a proper power base and start their swing with weak legs. Go to the top of your swing and stop. As your first move down from the top, get your weight moving to your front foot. Essentially you begin the backswing without ever manipulating the club. I speak from experience - once I made the right foot (grounding of) the focus of my golf swing, it simplified my game a lot. I'll give you the most important part. 00:09. it's free for you guys to send them in. The issue, he explained, is that my once I get to the top of the swing, my shoulders are overturned and my shaft gets across the line. Getting this "magical move" right is absolutely essential to a good golf swing. The first one, the right knee, will help you understand why you're lacking in power if you're doing this wrong. In his book "The Complete Golf Manual," Steve Newell says players should maintain "a comfortable amount of flex" in their knees when they set up to. Fundamentals of my golf swing: 1. 2. Golf instructor Jim McLean recommends increasing your right knee flex during the downswing to help generate more power. . The major source of swing power in the modern, total body golf swing is the pivot action, and a modern day golfer primarily uses his pivot-drive to power the swing. Shifting the weight to the left side with the lower body. Don't use your hips when bending your knees. Once you complete the backswing, initiate the downswing with your lower body by moving your forward knee toward the target. The knees must be bending from the thighs down. Description If you struggle with early extension of your spine in the downswing, hip spinning or even a sore lead hip or knee, this video is perfect for you. Yep. Try to think about setting up with your knees over the balls of your feet and your backside just outside the heels. With core balance you are able to lift the right heel while the ball . The first downswing move is the most critical part of the modern, total golf swing, and it has been referred to as the modern, total body golf swing's "magical move". Reply . The downswing ends with the ultimate impact with the ball. Without moving your hips or shoulders, drop the club behind your back and maintain your wrist cock. You take the time to watch and respond, so we want to do our best to give you useful actionable answers.This questi. 3. level 1. The average right-hander stays on the right foot too long, causing the right shoulder to move outward. The cause of my steep downswing. At set up, the weight should be about 50-50, before moving up to 80% of your weight into the back foot at the top of the swing. Right or back knee bending away from the target is a .