Place tilapia in a greased 11x7-in. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly. Sprinkle the Parmesan cheese evenly on top of the tilapia. Marinate the fish for half an hour and grill it up in 10 minutes, to enjoy in fish tacos or plated with rice and steamed vegetables for a heart-healthy dinner. Along with recipes from this website, we've got recipes from experts Jocelyn Delk Adams of Grandbaby Cakes, Imma Adamu of Immaculate Bites, Gina Homolka of Skinnytaste, and Jessica Merchant of How Sweet Eats. Baked Tilapia Directions: * Start by preheating the oven to 175 C / 350 F. * Prepare a medium sized baking dish by coating its bottom with roughly cup of the olive oil. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. Preheat the oven to 450F. In a pan over the stovetop, heat light olive oil on medium-high heat. Preheat oven to 400 convection or 425 conventional. Pour evenly over the fillets. Preheat the oven to 450F. Preheat oven to 375 degrees. Top tilapia filets with garlic, then butter and lemon slices. For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. Sprinkle the fish with the salt and place it in the pan. Bake, uncovered, at 425F for 10-15 minutes, or until the fish fillets flake easily with a fork. Step 3. Garlic Alfredo Tilapia. Sprinkle evenly over both sides of tilapia. Preheat oven to 400F. Season with salt and pepper and saute for 3-5 minutes. 3. Coat a rimmed baking sheet with cooking spray . Tags: American. Preheat oven to 400. Rinse the tilapia fish fillets with cold running water. Try it baked and broiled or go for fish sticks or fish tacos. Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides. Place the tilapia filets in a baking dish. Place tilapia fillets in prepared pan. Step 2. Sprinkle capers, oregano and paprika over tilapia fillets. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil. In a small bowl, mix remaining ingredients; sprinkle over fillets. Instructions. Sprinkle evenly over both sides of tilapia. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle with salt and pepper, mix, and then push to the sides of the pan. Bake for 20 minutes or until the center reaches 165F. Add the remaining spice mix to the bread crumbs . Top with the Panko mixture. Instructions. Coat a baking sheet with 1 tablespoon of the oil. Cover pan with foil and bake for 30 to 35 minutes or until internal temperature of fish reaches 145 degrees. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. In a large skillet cook tomatoes in olive oil over medium heat about 6 minutes or until softened and skins begin to split. Next. tilapia fillets, small tomato, Italian seasoned croutons, Hellmann's or Best Foods Real Mayonnaise and 1 more Baked Tilapia Fillets With Mustard-Pecan Crust The Spruce Eats tilapia fillets, finely chopped pecans, mayonnaise, butter, tomato slices and 2 more In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Spread mayonnaise mixture over each fillet. Preheat oven to 400/205. Bake for 10 to 15 minutes, until the fish is white and flaky. Pour the butter mixture over the fillets. Season tilapia with salt and pepper and place on a small baking sheet. Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. Place fillets in a greased 9x13" baking dish and season with salt and pepper. Fish will easily flake with a fork when done. Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets. How to Make Parmesan Crusted tilapia: 1. Kick back, relax, and enjoy your Dinnerly! Place a tablespoon of butter on each fillet. In a small bowl, combine mayonnaise and mustard. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Bake until golden brown and flesh begins . Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside. Sprinkle tilapia with salt and pepper and bake in oven for 20-25 minutes. Pad dry with paper towels. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Preheat oven to 400 convection or 425 conventional. Combine topping ingredients in a small bowl. Store the extra for later sealed airtight. Place tilapia fillets in an ungreased 9x13-inch baking dish. Timing will depend on the oven, but it should take about 5 to 6 minutes. Lori Rice. Heat the oven to 425F. Add olives and capers and some brine from the capers. Preheat the oven to 200C (fan 180C/400F/gas 6). Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge at least 1 1/2 hours. Add the tomato sauce and water. Add garlic; cook and stir about 1 minute or until fragrant. Garnish with fresh cilantro, serve and enjoy! In a [url:2]small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. Pour the mixture . butter, lemon juice, pepper, tilapia, leaf parsley, onion, salt and 1 more. Line sheet tray with parchment or spray with cooking spary. Sprinkle fillets with Old Bay seasoning. Line a large baking tray with parchment paper. Recipe | Courtesy of Ingrid Hoffmann. And now10 great tilapia . "Easy, fast and so tasty! Rinse the tilapia fish fillets with cold running water. Preheat oven to 425 degrees. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Advertisement. Whole Baked Tilapia With Flat-leaf Parsley And Garlic Cook Sister. I merged a few different recipes and came up with this. Coat fillets in crumb mixture. Place the fish fillets on one side of the prepared sheet pan. Baked Tilapia with Sun-dried Tomato Parmesan Crust Simply Recipes. Step 1. Mix the butter and herbs then spread half the butter mixture inside each fish. Bake at 400 until cooked, about 15 minutes. Brush the foil with olive oil and place the seasoned fish fillets on the foil. Heat oil over medium heat in a large pan or skillet, and then add butter, garlic, thyme, paprika, and oregano pepper. Dry fillets and dredge in butter; then, in crumb-seasonings mixture. In a small bowl combine the spices from the salt through the Italian seasoning and set it aside. It comes pretty close! Flip and repeat both lemon butter and seasoning on the other side. Wash and pat dry tilapia with paper towels. There are options for every eater and diet! In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Cook 15 minutes or just until cooked through and fish is flaky. Method. Combine the mayonnaise and mustard in a small bowl; rub the mixture over the tilapia fillets. Line a baking sheet or baking pan with aluminum foil and brush with olive oil. baking dish. Spray a cookie sheet or baking dish and lay your tilapia filets in. Season with salt and pepper. Spread 1-1 tablespoon of pesto over each fillet. Bake: Spray the top of the fish with cooking spray, then bake at 425F for 10-12 minutes. Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice. 19 of 49. Since tilapia fillets are thicker on one side than the . Step 1. In another shallow dish, mix cracker crumbs, seasoning and spices. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. I soaked the tilapia in a dish of low-fat milk for a few minutes to allow it to fully defrost before coating it with spices.". In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Add garlic and saute on low for about 1 minute. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Add sliced tomatoes and cook for another minute. Place fish in an ungreased 9"x13" baking dish and set aside. Add the tomato sauce and water. Layer the vegetables in the center of each piece of foil . Season them wtih salt and pepper. Stir until well-combined. Preheat oven to 375 degrees F. Spray a shallow glass baking dish (913 inch is ideal) with non-stick cooking spray. Reduce the heat to medium-low and cook until the sauce has thickened. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. ground turmeric, lemon juice, sweet potatoes, garlic, farro, minced ginger and 16 more. Whisk together marinade ingredients. Coat both sides well, then set on a parchment-lined baking sheet. Stir for about a minute. In a small bowl, combine the butter, lemon juice, garlic powder and salt. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Instructions. Top each fillet with a slice of butter and lemon slice. * Pour the rest of . Add garlic; cook and stir about 1 minute or until fragrant. The Spruce / Nyssa Tanner. Preheat the oven to 400 F/ 204 C and place the rack in the middle of the oven. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Coat a baking sheet with 1 tablespoon of the oil. 16 of 17. Submit a Recipe Correction. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Drizzle with butter mixture. Next, dip the tilapia in the egg mixture and then in the panko bread crumbs. Sprinkle with capers, oregano and paprika. Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer. -Rita K. Separate the onion, garlic, parsley, lime, cherry . Preheat oven to 400F. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Line a baking sheet with aluminum foil. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. This baked Tilapia recipe from Regal Springs is incredibly easy to make, and includes a side salad you can prepare while the Tilapia is baking. onion powder, cod, salmon, breadcrumbs, fish, fish, sugar, mixed berries and 15 more. 1. Step 1. Melt butter in shallow pie dish; set aside. Bake - Garnish the tray with lemon and chili than bake for 12-15 mins. Season with sea salt and black pepper. Tilapia baked in orange juice with a garlic basil topping. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Preheat the oven to 425F, toasting bread crumbs while the oven preheats. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Once the butter has melted add the garlic and cook until aromatic, about 2 minutes. Squeeze lemon juice over the filets. Pour the mixture over the top of the fish. Set the pan over high-medium heat and add all the veggies. Transfer to a shallow 2-quart baking dish. Preheat the oven to 450 degrees. Make the marinade - Mix the remaining ingredients in a bowl and pour on the fish. Preheat oven to 425F (218C). Pat mixture on top of tilapia. Mix well. Test Kitchen Tips. Set aside. Preheat the oven to 375 degrees F (190 degrees F). Step 2. If given time to set, the onion rings will begin to separate and will not have good grill marks. If desired, broil for 1-2 minutes to brown the crust. Top with parmesan cheese. I love how flaky and moist the tilapia fillets turn out, and in combination with the . Thaw fish, if frozen. Sprinkle with chopped pecans; press down gently. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. This way the mixture will cling to the fish better. Serve baked tilapia and summer veggies with lime wedges alongside for squeezing over top. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Bake for 15 minutes or until the fish flakes with a fork. Season each filet with salt and pepper. baking dish; drizzle with butter. Preheat oven to 400F. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork. 2. I love how flaky and moist the tilapia fillets turn out, and in combination with the . Place the tilapia in a glass baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. Line baking sheet or casserole dish with foil. Three fillets are usually enough for my husband, my toddler, and myself. Bake until golden brown and flesh begins . Directions. Brush the garlic lemon butter over the tilapia fillets. Bake for 15-20 minutes or until flaky. Serve the tilapia and add the sauce on top. The Spruce / Nyssa Tanner. Place on a baking sheet coated with cooking spray. Season the fish with old bay seasoning. In a small skillet over medium heat add the butter. Season with salt and pepper. How to Make Tilapia and Vegetable Casserole: 1. In a small bowl combine the oil with garlic and Italian seasoning. Preheat oven to 400F. Sprinkle with garlic salt and black pepper on both sides. Directions: Thaw fish, if frozen. Serve. Pan-Fried & Seasoned Tilapia. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Mix the rest of the ingredients in a small bowl and then spread on each filet. Second, add the bread crumbs and seasoning to a separate bowl. Arrange them in a single layer in a baking dish. Bake, covered, 10 minutes. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Cut four pieces of foil large enough to create an envelope and enfold the tilapia filets into. 106. Arrange a rack in the middle of the oven and heat to 425F. Add Tilapia and top with seasonings (approximately tsp per tilapia filet). Bake in the preheated oven for 15 to 20 minutes, until the fish is cooked through. Previous. Rinse the fish loins or fillets, dry them, then rub them with seasoned salt and pepper. My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. Arrange fish fillets in prepared pan. baking dish coated with cooking spray. This makes more blackened seasoning than you need. Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Line a sheet pan with foil or parchment paper, and grease lightly. Enjoy! Add sliced onion and chopped garlic and fry for 3-4 minutes. Preheat oven to 400. Using paper towels, pat fish lightly to dry. Add the lemon juice and shut off flame. Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Zingy lime, fresh basil leaves, and a little bit of bourbon add fantastic flavor to flaky tilapia fillets. Preheat oven to 425. Spray a 9x13-inch baking pan with nonstick cooking spray. Line a large baking tray with parchment paper. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. In a small bowl, mix the butter, lemon juice, garlic powder, oregano, and paprika; season with salt and pepper. garlic powder, sun-dried tomatoes, grated Parmesan cheese, paprika and 19 more. Ingredients: 16 ounces Regal Springs Tilapia fillets; 6 ounces breadcrumbs; These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sauted fish, grilled onion, grilled bell pepper, and sliced jalapeo pepper. Preheat the oven to 400F and place a rack on the top. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. The whole meal is on the table within 45 minutes. In a shallow container mix the bread crumbs, dried parsley, and green onions. Arrange them in a single layer in a baking dish. Reduce the heat to medium-low and cook until the sauce has thickened. Preheat oven to 425 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. Season with salt and pepper and saute for 3-5 minutes. Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Instructions. Pour the sauce over the fish, trying to get the garlic bits on top of the fillets rather than the pan. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Grease a 9x13-inch baking dish. Drizzle with butter. Serve. Place the tilapia fillets on the sheet tray. Remove from heat and stir in olives, raisins, capers, and oregano. Serve the tilapia and add the sauce on top. Lay out 4 large pieces of foil. Preheat the oven to 400F and place a rack on the top. I always have frozen tilapia handy and a vegetable medley to serve alongside.